Fat Burning Foods For Natural Weight Loss

What Are Fat Burning Foods?

Fat burning foods are natural weight loss foods that burn fat for you by speeding up your metabolism.

The term: ‘fat burning foods’ implies there are special foods available to you that can burn fat and aid natural weight loss if you add them to your diet.

The truth is, fat burning foods do exist and are real but many people miss the point entirely and expect huge fat loss results from eating particular foods they believe burn fat.

Knowing how to use fat burning foods for natural weight loss effectively will help you lose weight and keep it off so you will never have to ‘go on a diet’ again.

Red Peppers Are Not The Best Fat Burning Foods

Fat Burning Foods and The Thermic Effect

When you eat, your body has to digest your food and process it, for this it uses energy from stored fat in your fat cells. You could argue here that, in that case, all food has a fat burning quality but this is not so.

To use this effect for natural weight loss the food you eat must use up a lot of stored energy during the digestion process so that you do burn fat and this is determined by the food’s thermogenic value or how much energy expenditure is required for you to digest it.

Fat burning foods have a higher thermogenic value and this triggers what is known as the thermic effect of food (or TEF).

The higher the thermogenic value of the food you eat the harder your body has to work to break it down and digest it. Your body burns fat and calories during the digestion process and according to the American Journal of Clinical Nutrition the thermic effect can last up to six hours after you have eaten your meal, and this is known as postprandial energy expenditure.

How Do Fat Burning Foods Burn Fat?

Usually fat burning foods cause your body to burn about 10% of the calories you have eaten during the digestion process. So if your meal contains 500 calories you will burn 50 calories simply by digesting and processing it. If you consume 2000 calories a day then your body will burn 200 calories digesting it, this soon adds up when you look at how much fat you can burn in a week or even a month just by using fat burning foods.

All food has a thermic effect to some extent, because all food has to be digested and processed but some foods are lower than others and will not burn fat in the same way.

In fact dietary fat, for example is so easily processed and turned into body fat that there is very little thermic effect, maybe only 2 or 3%. So if you eat a diet high in fat, most of that fat is going to end up being stored in your fat cells because it will not be burned off by the thermic effect.

Incidentally a gram of fat contains more than twice as many calories as a gram of protein or carbohydrate. So a gram of fat not only gives you more calories, but hardly any of them will be burned off by the thermic effect.

The same goes for processed foods and this is the reason why you should not eat them if you want natural weight loss. Research studies carried out by The Department of Biology, Pomona College, Claremont have found that the consumption of processed foods lead’s to a 50% decrease in postprandial energy expenditure. It was concluded that this reduction in daily energy expenditure has potential implications for diets comprised heavily of Processed Foods and the association of this type of diet with obesity.

Therefore, the fat burning aspect comes in when the food you eat is difficult to digest and requires your metabolism to burn stored energy from your fat cells.

What Are The Best Fat Burning Foods?

Lean proteins are the best fat burning foods because they make your body work the hardest and your body will burn the equivalent of 30% of the calories it contains; this is why it is so important for you to eat lean protein with every meal so that you trigger the fat burning thermic effect every time you eat.

The Best Fat Burning Foods Are Lean Proteins

This also explains why natural weight loss occurs if you eat 4-5 small balanced meals a day instead of processed snacks during the day and 1 huge meal in the evening. You can see now why going on a diet and not eating enough will actually stop your body burning fat.

Another benefit of fat burning foods is they are generally nutrient dense yet low in calories. So not only will you be eating less calories you will be burning more energy to digest them.

By now you should be able to see the true value of fat burning foods and have a better understanding of the role they play in your natural weight loss.

What Foods Burn Fat and Promote Natural Weight Loss?

You should be focusing on natural and whole foods because these will deliver fewer calories, more nutrients and be harder for your body to break down and process.

When it comes to protein - you must think lean. Remember, your body will find it really easy to digest fat but you want it to burn fat so you must choose lean protein with no fat. You can choose from chicken breast, turkey breast, grass fed beef, game, fish, shell fish, eggs, skimmed or semi-skimmed milk, natural fat free yoghurt, and nuts.

When it comes to vegetables - think bulk. Make them green or fibrous. Choose from asparagus, green beans, broccoli, brussel sprouts, cauliflower, cabbage, carrots, and salad vegetables etc.

When it comes to fruit - think anti-oxidants. The fruits containing the highest amount of anti-oxidants are berries – blueberries, blackberries, cranberries and strawberries etc. Citrus fruits are good fat burning foods, they contain high levels of vitamin C which is scientifically proven to help burn fat because vitamin C is a vital chemical used by your body in the process of fat metabolism.

Calcium in dairy products such as cheese, milk and yoghurt help to break down the fat stored in your fat cells so they should also be included in your fat burning foods unless you suffer from high cholesterol.

If you do suffer from high cholesterol you may not be able to include these, it’s always advisable to ask advice from your doctor if you’re in any doubt.

Fat Burning Foods - Calcium in yoghurt

Natural Yoghurt and Fresh Berries Burn Fat

You do need to eat some natural starches and you can get these from whole grains, brown rice or potatoes.

When putting your fat burning foods together into fat burning meals you must take into consideration the amount of calories you need to survive. The main reason for your body not burning fat is you may not be eating enough once you have cut out all the processed foods.

You burn fat and calories in three ways:

Through basal metabolism - the energy cost associated with keeping your body alive and at rest. Basal metabolism represents about 60 percent of energy utilization for most people. The more a person weighs, the more energy is required to sustain basic bodily functions. A 70 kilogram (155 pound) man burns on average about 1,800 calories before he does any activity. A 60 kilogram woman (132 pounds) burns about 1,400 calories.
Processing your food requires energy. 10% of total energy expenditures during a day comes from the thermic effect of food.
Your fat and calories are burned by physical activity.

Fat Burning Foods List

You can use this list of fat burning foods to help you burn fat, the more foods you can eat in their natural and raw state the better.

Fruit is an excellent source or vitamins and anti-oxidants and because they can be eaten raw they make your body work hard to digest them. You can choose from:

Orchard Fruits: - Apples, Cherry's, Pears, Plums, Damsons

Citrus Fruits: - Lemons, Limes, Oranges, Grapefruits

Berry Fruits: - Blackberries, Loganberries, Raspberries, Strawberries, Gooseberries, Red currants, Black currants, Cranberries, Grapes

Other Fruits: - Bananas, Melons, Avocados, Pomegranates, Kiwi Fruits

Vitamin C

Vitamin C burns fat by liquefying it so your body can easily flush it out of your system. Vitamin C is also a vital chemical your body uses to burn fat in the process of fat metabolism.

Choose fat burning foods that are naturally high in Vitamin C such as - apples, berries, broccoli, cabbage and citrus fruits.

Apples and Berries

Apples and berries also contain Pectin, which restricts the amount of fat your cells can absorb; it forces your cells to discharge fatty deposits which will help your natural weight loss. Berries such as blackberries, blueberries, black and red currants, raspberries and strawberries help to detox your body, boost your metabolism and make your body more efficient at burning fat.

Calcium Rich Foods

Broccoli, cabbage, milk and milk bi-products such as cheese and yoghurt contain Calcium. Calcium aids natural weight loss because it speeds up the process of breaking down the fat content in your fat cells.

High Protein Foods

Protein plays an important part in fat burning foods and your natural weight loss; choose food that is naturally high in good quality protein such as eggs, lean meat, all fish and especially tuna, salmon and sardines, and nuts (the unsalted variety).

Vegetables

Some vegetables contain more calories than others, in particular be cautious with potatoes, sweet potatoes or yams. With vegetables try to think green or fibrous because these contain less calories, are hard to digest and are bursting with essential vitamins and minerals. If you do eat potatoes keep their skins on as in jacket potatoes because the skins contain insoluble fibre. Broccoli, spinach, sprouts, green beans, peas, cauliflower, cabbage and carrots are all excellent sources of vitamins and minerals yet extremely low in calories.

Another advantage with vegetables is they do not contain any fat and their carbohydrate levels are low.

Steaming is the best way to cook your vegetables, next is boiling them or you can stir fry them with healthy oils such as olive oil, ground nut oil, sunflower oil, or sesame oil.

Nuts

Nuts are an excellent source of high quality protein and you can add them to salads, breakfast cereals or eaten on their own as snacks. Nuts are naturally high in essential fatty acids so although you shouldn’t eat large quantities in one sitting they do deliver healthy fats that your body needs for building a strong cell structure. Almonds are particularly high in vitamin E; you can also eat walnuts, cashews or pecans. If you have brittle teeth and usually avoid nuts for fear of breaking your teeth you can use ground nuts instead.

Garlic

Garlic or Garlic oil are both good for your natural weight loss, they assist in the reduction of fatty deposits.

Green Tea

Green tea will boost your metabolism and speed up the rate at which your body burns fat. It also contains powerful anti-oxidants with anti-cancer and anti-heart disease properties see Power Foods.

Hot Peppers

Hot peppers also speed up your metabolism and help to burn more calories but to a lower degree than most people think; you would have to eat more than is normally palatable, so you don’t have to eat hot peppers unless you actually like them.

Whole Grains

Whole grains and oatmeal contain fat-absorbing insoluble fiber, which not only keeps you satiated and feeling full and bursting with energy but they also increase your metabolism by burning fat and calories. My favorite breakfast cereal Sultana Bran is a good example of a simple breakfast you can have that is rich in insoluble fiber. Insoluble fibre does not add to the build up of fat in your body, on the contrary it assists in the process of reducing your stored fat.

Olive Oil

Olive oil is the oil to use. It comes from natural sources, helps to keep your cholesterol levels down and is one of the fat burning foods.

Soup

Soup made from natural ingredients is a tremendous appetite suppressant. The traditional habit of serving soup as a starter prevents you eating too much in the main course. Try it yourself and you will find the amount of food you can eat in your main course will drop dramatically. Also read Fat Burning Soup Recipe.

Soybeans

Soybeans (natural not hydrogenated soybean oil) contain the chemical lecithin, which protects your cells from accumulating too much fat and helps in the break down of fatty deposits in your body.

Water

Water cleanses your body inside and out, it flushes out your system and removes harmful toxins. You must drink plenty of water for a diet of fat burning foods to work properly and aid your natural weight loss, your body consists of 70% water and it needs replenishing daily.

Add this list of fat burning foods to your diet and your natural weight loss will come easily to you.

Fat Burning Foods Will Make You Lose Weight Naturally

If you want natural weight loss then fat burning foods are your answer. However, from personal experience I must warn you that fat burning foods deserve a lot of respect because they can melt fat from your body whether you want them to or not.

People who battle with keeping weight on generally find they have too many fat burning foods in their diet.

For many years I was ignorant to the effect these foods were having on my body and although I was generally at my correct weight it was not unusual for me to consistently lose 2lbs a day until I would suddenly realize that my clothes were hanging off me and my bones were too visible.

Back then, I never fully understood why it was so easy for me to lose weight naturally even when I didn't want to. So this situation repeated itself until I finally discovered what fat burning foods were, how effective they were and how to use them to my advantage.

The problem is I’ve always loved fresh fruit and vegetables. On top of this, I prefer lean meat and fish, and absolutely hate fried food or food oozing with fat. To be honest I've never liked heavy food such as steamed puddings either and I rarely eat biscuits or cakes.

Preferring raw and fresh as opposed to canned or processed meant I was repeatedly making natural weight loss choices even though I didn’t want to lose any weight.

So, I know from experience, if you make fat burning foods the main stay of your diet there is no way you can fail to lose weight naturally.

Free Fat Burning Foods Video Presentation

Protein is one of the best fat burning foods but how much should you be eating?

Watch as Isabel explains how protein containing foods are an essential part of any fat loss meal plan. Are you eating enough protein? Are you eating too much protein? Are you eating protein at the right times? Watch this video to find the answers.

Click here to watch another Fat Burning Foods Video

Isabel's healthy meal plans and weight loss strategies have already helped thousands of people not only lose weight, but take complete control of their health.

You can get more information from Isabel about how to burn fat and lose weight by going to The Diet Solution website to watch a free video presentation with a ton of free weight loss and fat burning information. You can get started on your own weight loss and health journey today.

Just remember you do not have to change every single one of your habits overnight. Establishing one healthy eating habit each week or eliminating one “not so good” food every week will prove to be life changing for you in just 1-2 months.

You can download Your Fat Loss Jumpstart now (its free) and discover one of Isabel's favorite fat burning foods together with Meal Plans, suggested menus and recipes.

It also includes a link to a FREE 20 minute video that Isabel has put together for you which contains a ton of great fat burning information you can put to use right away. Just by following the principles in this video you can see results right away.

If you want to know…

Which foods you may think are helping you lose weight (but are actually causing you to gain weight)
Which Carbs, Proteins, and Fats are the best to eat for maximum fat loss
How to regulate specific hormones to cause fat burning in your body
Exactly which strategies will never work when it comes to weight loss

Then this Free PDF eBook and video are for you. Get Your Fat Loss Jumpstart here.

Your Fat Burning Diet Basics

The basic principle of a fat burning diet is to build your entire diet around fat burning foods, this will speed up your metabolism so your body can burn fat efficiently and you lose weight naturally. For every unhealthy food choice there is always a natural fat burner if you look for it.

In Conclusion

The food to use in your fat burning diet must contain less calories but require more complex digestion. Digestion and absorption of these foods must cause a high expenditure of energy to promote the fat burning effect for you.

If you follow these guidelines you should be able to sustain steady natural weight loss week after week until you reach your target weight. Let's be honest, it's not going to happen overnight. Just take one step at a time until you get there.

You don't have to give up your favourite foods for ever. Be strong and think about how much losing weight actually means to you and how much it will change your life.

Once you've reached your target weight you can re-introduce your favourite foods in moderation. But don't make the same mistakes again and remember it was eating too many of these foods that got into this situation in the first place.

Take control of your life, make the decision today to take your first step towards natural weight loss and start using fat burning foods.

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