How To Have Strong Healthy Fingernails
Strong healthy fingernails are a sign of overall good health. They are also beautifully elegant and well manicured hands will enhance your natural beauty.
Keep a bottle of hand and nail cream next to every tap and basin in your house and use it after every time your hands come into contact with water. If you apply the cream while your hands are still damp you will help to trap in the moisture. This will help your hands to stay soft and young looking and your nails to be strong and healthy.
To help stimulate nail growth, massage the base of your nails with cuticle oil several times a day. This will stimulate and nourish the nail bed and encourage new growth.
If you suffer from splits and breakages that prevent you from growing gorgeous nails you will benefit from the following tips for keeping your fingernails healthy and strong.
If you scroll down the page there is also a 10 piece Natural Nail Care System for you to try.
How To Keep Your Fingernails Healthy And Strong
By Emma Kelly
Fingernails play an important role as they not only protect your fingers, they can also reveal any health problems you may have.
Many of us think our nails are healthy and strong however, ridges and dents do indicate poor condition. Healthy nails are smooth, without grooves or ridges and are free from spots or discolouration.
Fingernails are made up of laminated layers of protein called keratin. Keratin can also be found in your skin and hair.
There are several parts that make up your nail which include:
The Nail Plate - This is the part of your nail which is most visible and is the hard part you see when looking at your fingernails.
The Nail Folds - This is the skin that surrounds each of your nail plates.
The Nail Bed - This is the skin beneath your nail plate and it is the cells at the base of the nail bed that produce the nail plates.
The Cuticle - This is the tissue that overlaps your nail plate and protects the new keratin cells that grow from the nail bed.
The Lunula - This is the whitish half moon shape which is at the base of your nail, underneath your nail plate.
Fingernails grow from under your cuticles and as new cells grow, older cells become hard. These cells are pushed out towards your fingertips. Because nails only grow approximately 0.1 millimeter per day, it takes them about five to six months to regenerate fully.
Some nail conditions are harmless such as ridges and spots. These are usually a result of an injury to the nail plate or nail bed and in time, will grow out. Other nail conditions such as yellow discolouration can indicate disease. This could be respiratory conditions. If your nail detaches from the nail bed, this can indicate psoriasis or bacterial infection beneath the nail. Indentations across your nails usually appear when growth under your cuticle is interrupted from severe illness or an injury.
Following the simple techniques below can help to keep nails looking fabulous!
- Don't bite your nails or pick your cuticles as this will damage the nail bed and may cause infection.
- Protect your nails by wearing rubber gloves when using chemicals or soap and water.
- Maintain your nails by regularly trimming and cleaning under them. Use sharp manicure scissors and a good emery board to smooth the edges. If you break or tear your nail, never pull it off as this will rip the living tissue. Instead, always clip the nail off.
- Like your skin, nails need moisturising regularly. Rub moisturiser into your nails and always moisturise after removing nail polish.
- Weak or brittle fingernails need to be kept short to toughen them. Trim brittle nails after soaking your hands in bath oil for approximately 15 minutes. Then moisturise.
- Apply a nail hardener and don't use nail polish remover more than twice a month. Instead, just touch up the polish. Avoid nail polish removers containing acetone as these can dry your nail out.
- Repair splits or tears with nail glue or clear nail polish.
It is easy to neglect your nails however, a little care can go a long way to keeping your fingernails in tip top condition.
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Keep your nails looking great with the Barielle 10 Piece Natural Nail Care System.
Barielle 10 Piece Natural Nail Care System
Kit Includes:
• Nail Strengthener Cream, 0.5oz
Originally created to condition the hooves of million dollar, thoroughbred racehorses, this trusted and legendary formula helps nails grow healthier and stronger while resisting splits, peels and breaks. May be used over nail enamel.
• Extra Gentle Cuticle Minimizer Gel, 0.5oz
The Extra Gentle Cuticle Minimizer can be used as an integral part of a manicure or as a daily cuticle treatment. It's special, gentle formulation contains natural softeners to enhance the contour of the nail by minimizing hard cuticles, while also moisturizing those that are ragged, bitten or dried. Well maintained cuticles enhance nail growth. This Formaldehyde free formula penetrates thick, dry cuticles leaving them soft and transparent.
• Nail Rebuilding Protein, 0.5oz
Helps protect nails and aids in resisting splits, peels, and breaks. Can also be used as a basecoat. This revolutionary formula helps build up damaged nails, bonding and fortifying weak nail layers together. A perfect product to help damaged nails after removing wraps and acrylics.
• Clearly Noticeable Nail Thickener, 0.5oz
A clear, quick-drying nail builder that instantly thickens nails up to 50% of their natural thickness in just one coat. Helps heal cracked, split, or peeling nails with vitamins and proteins. Formulated for use over bare or polished nails to thicken and encourage growth.
• The Purple shaping pad helps shape and finish the look of your nails.
• The Blue buffing pad helps buff ridges and clean stains.
• The White smoothing pad helps smooth the nail to a velvety looking finish.
• Chamois conditioning pad helps condition the nail to a lustrous looking shine.
All these great products come in a convenient, clear carrying pouch.
Barielle 10 Piece Natural Nail Care System
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