How To Soften Your Skin
5 Natural Beauty Secrets For Softer, Smoother
Knowing how to soften your skin is easier than you think.
Just follow these five simple natural beauty secrets for softer, smoother skin.
Natural Beauty Secret 1
One of the main reasons for dry, dull skin is dehydration. Surprisingly, most people are dehydrated and it can show in many different ways.
If you donít drink enough water your body will tend to hang on to the water it already has in your system, which will lead to that dreaded bloated feeling and water retention.
As a result, your skin will suffer and appear dull, flat and dry.
By drinking plenty of water every day, your body is able to flush out all the unwanted toxins. Your skin will visibly plump up and become beautifully hydrated, softer and clearer.
Natural Beauty Secret 2
For centuries some women have known the beauty secrets of using milk in their skincare, and a
milk bath in particular, will help to keep your skin naturally soft and supple.
Milk naturally contains
Vitamins A and D, which helps to make your skin soft, yet strong. Milk
also contains skincare's favorite natural beta hydroxy acids, which
means if you have a milk bath your old dead skin cells will be naturally
exfoliated away and your new skin
cells will be soothed and comforted by the natural ingredients found in the milk.
Milk also works for hair, too. Your hair follicles contain small scales that can cause it to look dull and lifeless if your hair is dry because these scales lift away from the hair shaft.
Properties found in milk flatten and seal up these scales, which makes the hair look shinier and healthier, in the same way as using milk on your skin will made it silkier and more radiant.
Natural Beauty Secret 3
Another natural beauty secret to help soften your
skin is to take vitamin E as a supplement because it is one of the most beneficial vitamins for your skin. As well as keeping your heart and circulation, nerves, muscles and red blood cells healthy vitamin E also aids in healing and the regeneration of skin cells.
Vitamin E is a fat-soluble antioxidant vitamin and it helps to neutralize potentially damaging free radicals in your body.
It is important that you take it or find a way to obtain it through foods daily to ensure that you receive the most benefit from this all-important vitamin. Low-fat diets can substantially decrease vitamin E intakes if food choices are not carefully made.
You can also use a body moisturizer that contains vitamin E so that itís applied topically as well. You will soon feel an incredible difference in the softness of your skin. Vitamin E is also
anti aging and will help to guard against visible signs of aging such as wrinkles.
Natural Beauty Secret 4
Olive Oil is said to be one of Sophia Lorenís favorite beauty secrets for softer skin. Some reports claim she has even bathed in it.
Extra Virgin Olive Oil is the closest natural oil to your skinís own oils and as such itís easily absorbed right into your skin. Use it sparingly, so that all the oil is absorbed and especially use it on dry areas such as elbows, knees, hands and feet.
Olive Oil will leave your skin feeling soft and luxurious.
Try lightly scrunching a very small amount into the ends of your hair in between washes to keep your hair soft and supple.
Natural Beauty Secret 5
Another good way to promote softer skin is to drink
cocoa. Cocoa contains many powerful anti oxidants and has the power to improve skin, improve blood flow, prevent clotting, reduce inflammation, lower blood pressure and help muscles recover from exercise.
By drinking a cup of hot cocoa every day for three months your skin will be noticeably softer and feel more moisturized. Make it with water instead of milk to gain the most from these amazing anti oxidants because milk inhibits the bodyís ability to absorb them.
Incidentally, this includes dark chocolate thatís made with a high cocoa content. Also, the flavonoids found in chocolate help protect the skin and increase blood flow, which will make your skin look more refreshed and smooth.
And the good news is, you donít need very much to see these benefits. If you can restrict yourself to a few squares of dark chocolate every day you will reap the health benefits without the calories.
The anti oxidants come from cocoa, therefore are not present in white chocolate, because white chocolate doesnít contain cocoa. Milk chocolate contains milk and more fat so doesnít deliver in the same way.
If taken in moderation dark chocolate is a healthy addition to a well balanced diet and is a valuable
natural beauty secret.
If you enjoy experimenting with new
ways to soften your skin you may find it useful to make
your own beauty products. This way you can tailor all your skin care
products so they only contain ingredients that suit your skin.
Try these natural
skin care recipes for younger looking skin.
If you prefer you can use ready made
Organic Beauty Products that
do not contain any parabens, artificial colours or fragrances because these are
the closest you can get to making your own. Organic Beauty Products
will also help to soften your skin with natural ingredients such as beeswax, propolis, honey, milk & lanolin (from sheeps wool which has been tested for toxic residues) - all these substances
are truly organic and can be produced without harming the animal in any way.
Another alternative is the organic skin softening
emollients found in Elemis
skin care products. Elemis only use ingredients derived from organic extracts, pure Essential Oils, natural emulsifiers, skin softening emollients, medicinal herbs and clinically proven collagen boosting Seaweed extracts.
All Elemis products transfer the purest form of living energy to your
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Keywords/Tags - Beauty secrets, natural beauty secrets, anti aging beauty secrets, anti aging, aging process, mature beauty secrets, beauty tips.