Fat Burning Exercise
 Fat burning exercise is a great way to burn fat and build up body mass. However, many women do not want rippling abs and bulging biceps.
Fat burning exercise is still suitable if you just want to burn fat naturally and experience fat loss, even if you are really unfit and over weight.
Fat Burning Exercise with Walking
Walking is one of the best ways to burn fat because unlike swimming or cycling, when you exercise by walking you have to support your own body weight. This brings into play every muscle in your body and is a faster way to fat loss.
Walking for twenty to thirty minutes every day will help to tone up your legs and your torso muscles. When you walk with purpose your muscles tense and lift and prolonged walking will strengthen all your core muscles and you will burn fat at the same time.
Begin your fat burning exercise by walking on level ground and then as you become fitter, bring in some hill work. Walking up and down hills is another good way to burn fat.
Fat Burning Exercise with Interval Training
Fat burning exercise is more effective if you use interval training. Interval training is when you do more strenuous exercise with intervals of less strenuous exercise for recovery time.
Start by walking as usual and then bring in some faster power walking. Power walking will increase your heart rate and make your muscles work harder. Do this for as long as you are comfortable and then have an interval of walking again to recover.
If you do this regularly you will get used to this form of fat burning exercise and you should aim to do 50% walking and 50% power walking in order to burn fat.
Fat Burning Exercise with Jogging
As you become fitter you may want to move on to jogging which is a more strenuous form of fat burning exercise and you will burn fat at an increased rate.
You can incorporate jogging into your interval training by walking for a while, then move up to power walking and then jogging for a short distance before an interval of walking again to recover.
Fat Burning Exercise and Diet
Fat burning exercise will not work for you if your diet is wrong.
For any fat burning exercise to be effective you must also eat plenty of good quality protein and plenty of fat burning foods.
You need protein to build up your muscle strength and preserve good body mass. Fat burning foods will make your fat burning exercise more efficient, and you should aim to burn fat for a steady fat loss of between 1 and 2 pounds every week.
Fat Burning Exercise Effects
Fat burning exercise will promote fat loss all over your body and your clothes will feel looser. In as little as 4 weeks, of fat burning exercise, you'll have a flatter stomach, with firmer thighs and bum. The good news is, from a fat loss point of view, the less fit you are; the quicker you'll see results.
The first few times you do fat burning exercise will be the most difficult. You may feel hot, tired and weak and out of breath. This may show you're working too hard at first but, you'll be amazed at how quickly fat burning exercise becomes easier and more enjoyable.
In just three to five sessions of fat burning exercise you'll see your stamina and endurance improve. Although every time you do fat burning exercise you're burning off fat calories, don't expect to see inches melt off your thighs in a matter of days, you cannot force fat loss.
Even if you could lose 15lb in one week it would be mostly water not fat, so there would be no real change in your body shape and you'd quickly put the weight back on again.
You should start to notice some fat loss after four weeks and significant fat loss all over your body (hips, bum, thighs, and stomach) after three months of regular fat burning exercise.
Fat Burning Exercise Long Term Effects
Fat burning exercise will improve your cardiovascular system (heart and lungs) in four to eight weeks; a good circulation will also revitalize your skin. You may also notice a decrease in your blood pressure and your resting heart rate (how hard your heart works when you're resting).
In the long term, with fat burning exercise, you should see your body change shape as you successfully burn fat and your fat stores are used up. You'll notice that you're able to complete day-to-day tasks, such as climbing stairs, running to catch a bus, carrying shopping, with far less effort.
It will be easier for you to attempt new activities with your finely tuned body and improved co-ordination.
The more fat burning exercise you do, the faster you'll see results, but be careful – more exercise can also lead to more injuries. Listen to your body. If you feel niggles, soreness or pain during exercising, it's a sign that you're doing too much too soon.
In order to avoid over-stressing your body, try a different type of fat burning exercise each week. Very soon you'll see improvements in stamina, muscle tone and fat loss.
Fat burning exercise should be done at least 2-3 times a week every week so that you can steadily burn fat and reach your fat loss target.
You may also find it helpful to read Fat Burning Foods and Fat Fighting Foods.
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