Are Detox Diets A Good Idea?

Detox Diets - Are Detox Diets a good idea?

Are you considering a detox diet?

People usually think about a detox diet when they have over indulged and at some time in their lives about 80% of the population consume far too much food and drink. If you feel heavy, sluggish or even guilty about the amount you ate and drank you are not alone.

Feeling tired or sluggish may make you want to get back to your normal weight and lose those extra pounds.

If this sounds like you, you may be considering a detox diet to cleanse your body and start off your weight loss plan. But are detox diets a good idea? Is it necessary to take such drastic action to get back to where you were?

Kundalini Yoga - to Detox and De-stress

Most of the toxins we encounter do come from our diet and the food we eat. Consuming huge meals with bottles of wine causes our liver to work very hard in its attempt to process all those extra nutrients and toxins.

Unfortunately, eating more usually means we ingest far more additives and preservative than usual. Think back, how much food did you eat over the Christmas holiday (for instance) that was healthy, natural and nutritious?

A detox diet for a couple of days seems the perfect solution for undoing all the damage inflicted on your body. Cleaning out your insides and boosting your energy levels with an abundance of naturally occurring vitamins and nutrients may appear attractive. But is it safe?

If you remember that a detox diet is only a quick fix then you should come to little harm, but it will have little effect in the long run.

Luckily your body is already fully equipped to eliminate toxins from your system on a daily basis.

Detox diets can prove useful to give your body a rest; but they should never be used as a long term plan on their own.

Used over a short time (one or two days) they allow your body to cleanse itself.

Detox diets vary widely in severity

Some detox diets and fasting plans only allow water whilst others promote gentle cleansing by excluding alcohol, fizzy drinks, coffee, tea, all processed foods, fat and sugar and replacing these with plenty of water, natural fruit juices, fresh vegetables and meals based on fresh vegetables and fruit.

Side Effects of Detox Diets

It’s generally understood that the more extreme the detox diet is the quicker it will work for you BUT the downside of this is you should expect to experience some very uncomfortable side effects such as headaches, diarrhea, nausea, fatigue and various skin problems.

How Long Should You Stay On A Detox Diet?

It’s unwise to stay on any detox diet for more than two days or you will suffer from vitamin, mineral and protein deficiencies. It is NOT recommended you go on a diet consisting of water only. If you have any medical condition at all you must consult your doctor before attempting any form of detox diet.

Benefits of a Detox Diet

The good news is a brief period on a detox diet will give you more energy, clearer skin, a lower stress level, a greater sense of well-being and a fantastic sense of achievement. And, it will also put you on the right path to follow a healthy diet.

However, all these great feelings come about because you have now corrected the abuse you inflicted on your body prior to making the decision to use a detox diet. If you think about it, this is probably how you felt before you ate and drank too much.

The safest way to get yourself back on track is to respect your body by giving it a healthy diet and by drinking plenty of water to help it in its daily chore of flushing out all the toxins.

Nutritional support while you Detox your body.

Wellwoman Inner Cleanse

Many nutritionists recommend an occasional cleansing regime to help remove harmful waste products from the body, and help promote vitality and wellbeing.

Wellwoman Inner Cleanse is a food supplement designed to help support your body during such times.

Inner Cleanse provides a unique 3-way support system:

1. Dietary Protection – To safeguard your dietary intake of important vitamins and minerals while you are on a detoxification diet or exercise regime.

2. Immune System Support – With natural vitamins E, carotenoids and antioxidants and trace minerals, essential to maintain a strong immune system.

3. Support Natural Cleansing – The body can naturally cleanse itself of toxins produced by metabolic processes and environmental pollution. Inner Cleanse provides essential nutrients to help support these systems.

Find out more about Wellwoman Inner Cleanse

You could also take up Kundalini Yoga - to Detox and De-stress

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