When it comes to anti aging the most important vitamin supplements are the anti-oxidants.
The benefits of taking anti aging supplements are: - you will look and feel younger, your memory and concentration levels will improve and you will feel more energetic.
Taking vitamin supplements is the best anti aging investment you can make.
Unfortunately there is a confusing array of vitamins available in the shops, so which vitamins are the most important when it comes to anti aging?
Anti Aging Vitamins
The most important ones are vitamin C, vitamin E, vitamin A, vitamin K, selenium (a mineral), and a group know as carotenoids - beta-carotene being the most popular and well know carotenoid.
Carotenoids are the pigment compounds that give many fruits and vegetables their vibrant colors. The brighter the fruit or vegetable’s color the higher the anti-oxidant level.
Anti-oxidants are effective in helping to prevent cancer, cardio-vascular disease, stroke and a variety of other ailments associated with natural aging. Specifically anti-oxidants prevent ailments by destroying free harmful radicals inside the human body.
Vitamin C, in particular, has been shown to prevent the formation of N-nitroso compounds (cancer-causing substances from nitrates found in some foods).
Anti Aging Route
Many experts believe the best route to follow for anti aging is providing your body with the most complete protection against free radicals by consuming a large variety of anti-oxidants.
Anti-oxidant vitamins fall into two groups, vitamins the body can store vitamins A, D, E and K (fat soluble) and vitamins the body can’t store vitamin C and the B vitamins (water soluble). Although vitamin K is a fat soluble vitamin and can be stored in the body, research has shown that this particular vitamin is not stored and therefore it needs to be replaced.
The second group, the water soluble vitamins, needs to be replaced on a daily basis. Because these vitamins are water soluble they are easily destroyed; so great care is needed when preparing and cooking food if you don’t want to lose the anti aging benefits.
Vitamin C
Vitamin E
Vitamin K
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